Present Moment Now
The modular framework of “Present Moment Now” is crafted to sequentially develop and reinforce the skill of present-moment awareness. Each module begins with a self-awareness check, employing questions to gauge the participant’s current level of presence, serving as a personal benchmark for progress. The course is structured to allow learners to explore a mindfulness technique, practice it, and then apply it to daily life, reinforcing the learning outcomes. As participants progress, they revisit their awareness map, documenting any shifts in perception, which serves as a reflective practice to evaluate the effectiveness of each technique. This methodical approach ensures that the learning objectives are not only understood but are also applied and internalized, fostering a lasting mindfulness habit.